10 delicious vegetarian salad recipes for healthy meal prep

Salads are a perfect way to combine lots of nutrients and flavors into one dish. With the right combination of ingredients, it can be a complete and satisfying meal. Whether you’re vegan or just looking to add more plant-based meals to your diet, these 10 delicious plant-based salad recipes are sure to become staples on your meal prep repertoire.

1. Greek quinoa salad

This Greek-inspired quinoa salad is a perfect choice for a healthy and satisfying meal. The combination of quinoa, cucumber, tomatoes, red onions, Kalamata olives, and feta cheese results in a delicious, protein-packed dish. Mix it all together with a simple vinaigrette made with lemon juice, olive oil, and oregano, and you’ve got a delicious, nutritious meal ready to go.

ingredients:

1 cup quinoa

1 English cucumber, cut into cubes

1 liter cherry tomatoes, cut in half

1/2 red onion, cut into thin slices

1/2 cup Kalamata olives, pitted and sliced

1/2 cup crumbled feta cheese

1/4 cup extra virgin olive oil

2 tablespoons fresh lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

2. Grilled vegetable salad

Roasting vegetables brings out their natural sweetness and adds flavor that can’t be beat. This Roasted Vegetable Salad combines a variety of colorful vegetables with a balsamic glaze for a rich and satisfying dish. You can use any combination of vegetables you like, but a combination of bell peppers, zucchini, red onions, and cherry tomatoes works well.

ingredients:

2 bell peppers, sliced

2 zucchini, cut into slices

1 red onion, cut into slices

1 liter cherry tomatoes

3 tablespoons balsamic vinegar

2 tablespoons olive oil

Salt and pepper to taste

3. Beet and goat cheese salad

Beets are not only delicious but also incredibly nutritious. This salad combines roasted beets with creamy goat cheese, candied pecans, and a tangy balsamic vinaigrette dressing for a sweet and savory dish that will satisfy your taste buds and keep you feeling full and satisfied.

ingredients:

3 medium-sized beets, roasted and cut into slices

4 ounces goat cheese, crumbled

1/2 cup sweetened pecans

3 tablespoons balsamic vinegar

1/4 cup extra virgin olive oil

Salt and pepper to taste

4. Chickpea and avocado salad

Chickpeas are an excellent source of plant-based protein and pair perfectly with creamy avocado in this simple and delicious salad. Add cherry tomatoes, red onions, fresh herbs, and lemon-lime dressing for a quick, healthy meal that’s perfect for lunch or dinner.

ingredients:

1 can of chickpeas, drained and washed

2 ripe avocados, cut into cubes

1 liter cherry tomatoes, cut in half

1/2 red onion, finely chopped

1/4 cup fresh coriander, chopped

A quarter cup of fresh parsley, chopped

3 tablespoons extra virgin olive oil

2 tablespoons fresh lemon juice

Salt and pepper to taste

5. Spinach and strawberry salad

This spinach and strawberry salad is the perfect combination of sweet and salty flavors. Fresh spinach is mixed with ripe strawberries, crunchy almonds, and tangy feta cheese in a simple balsamic vinaigrette for a light, refreshing meal perfect for warm weather.

ingredients:

6 cups baby spinach

2 cups of chopped strawberries

1/2 cup of sliced almonds

1/2 cup crumbled feta cheese

3 tablespoons balsamic vinegar

1/4 cup extra virgin olive oil

Salt and pepper to taste

6. Mexican quinoa salad

This Mexican-inspired quinoa salad is packed with protein and flavor. Black beans, corn, bell peppers, and avocado are mixed with cooked quinoa and a lemon-lime dressing for a refreshing and satisfying meal that’s perfect for lunch or dinner.

ingredients:

1 cup quinoa

1 can black beans, drained and rinsed

1 cup corn kernels

1 red pepper, cut into cubes

1 ripe avocado, cut into cubes

1/4 cup fresh coriander, chopped

3 tablespoons extra virgin olive oil

2 tablespoons fresh lemon juice

1 teaspoon ground cumin

Salt and pepper to taste

7. Caprese salad

This simple, fresh and classic Caprese Salad is a perfect example of how just a few quality ingredients can come together to create a stunning dish. Ripe tomatoes, fresh mozzarella and aromatic basil leaves are drizzled with a balsamic glaze and extra virgin olive oil for a light and delicious meal perfect for any time of year.

ingredients:

4 ripe tomatoes, cut into slices

8 ounces fresh mozzarella cheese, cut into slices

1/2 cup fresh basil leaves

3 tablespoons balsamic vinegar

2 tablespoons extra virgin olive oil

Salt and pepper to taste

8. Asian noodle salad

This Asian-inspired pasta salad is the perfect balance of flavors and textures. Thin rice noodles are combined with crunchy vegetables, tofu, and a delicious peanut sauce for a satisfying and delicious meal. This salad can be prepared ahead of time and enjoyed cold, making it perfect for meal prep.

ingredients:

8 ounces of rice noodles

1 cup of grated carrots

1 cup chopped red cabbage

1 cup snow peas, cut into slices

1 piece firm tofu, pressed and cubed

1/2 cup chopped peanuts

1/4 cup chopped green onions

2 tablespoons sesame oil

2 tablespoons soy sauce

2 tablespoons rice vinegar

2 tablespoons peanut butter

9. Lentil and roasted vegetable salad

Lentils are a great source of protein and fibre, making them an excellent addition to any vegetarian meal. In this salad, it’s paired with a variety of roasted vegetables and topped with a tangy mustard dressing for a hearty and satisfying dish that’s perfect for meal prep.

ingredients:

1 cup green or brown lentils

2 cups mixed grilled vegetables (such as carrots, cauliflower, and Brussels sprouts)

A quarter cup of fresh parsley, chopped

3 tablespoons whole grain mustard

3 tablespoons of apple cider vinegar

1/4 cup extra virgin olive oil

Salt and pepper to taste

10. Cabbage and quinoa salad

Coleslaw and quinoa salad is a food source full of protein, fiber and antioxidants. Delicious kale and quinoa are mixed with roasted sweet potatoes, chopped almonds, and a delicious lemon dressing for a satisfying and delicious meal perfect for lunch or dinner.

ingredients:

1 bunch cabbage, stems removed and leaves chopped

1 cup quinoa

2 sweet potatoes, cut and roasted

1/2 cup of chopped almonds

3 tablespoons fresh lemon juice

1/4 cup extra virgin olive oil

Salt and pepper to taste

Conclusion

These 10 delicious vegetarian salad recipes are perfect for preparing healthy meals. Whether you’re looking for a quick and easy lunch option or a satisfying dinner, these salads offer a variety of flavors and textures that will keep your taste buds happy and your body nourished. With the right combination of ingredients and a little creativity, vegetarian salads can be anything but boring.

Try incorporating these recipes into your meal prep routine for a convenient, healthy way to enjoy delicious plant-based meals all week long. With the right preparation, you can have these salads ready to go whenever hunger strikes, making sticking to a healthy, nutritious diet easier than ever.

So why not try these recipes and see how delicious and satisfying vegetarian salads can be?