5 Vegetarian Meal Combos You Should Try
As meal prep continues to rise in popularity, more and more people are looking for delicious and nutritious vegetarian dish kits. Whether you’re a seasoned vegan or just looking to add more plant-based meals to your diet, these five must-try plant-based meal prep combos are sure to please your taste buds and nourish your body.
1. Mediterranean Quinoa Bowl
This delicious bowl is packed with protein, fiber, and healthy fats. It’s the perfect blend of fresh and cooked ingredients, making it a great choice for meal prep.
- ingredients:
- – Cooked quinoa
- – hummus
- – Cherry tomatoes
- – option
- – Red onion
- -Kalamata olives
- – Feta cheese (optional)
- – Lemon sauce
Instructions: Mix all ingredients in a bowl, drizzle with the lemon vinaigrette, then divide into individual bowls for easy servings.
2. Thai Peanut Tofu Bowl
This bowl is packed with Thai flavors and is a great way to incorporate tofu into your meal prep routine. Tofu is a versatile source of plant-based protein and can take on the flavors of any marinade or sauce you pair it with.
- ingredients:
- -Brown rice or quinoa
- – Baked tofu
- – grated carrots
- – Edamame
- – Red cabbage
- -coriander
- – Peanuts
- – Thai peanut sauce
Instructions: Arrange ingredients in a bowl, drizzle with Thai peanut sauce, and store in individual containers for a week of delicious lunches.
3. Mexican Black Bean Bowl
This Mexican-inspired bowl is not only delicious but also incredibly nutritious. Black beans are high in protein and fiber, making them a great addition to any vegetarian meal prep bowl.
- ingredients:
- – Quinoa or brown rice
- – Black beans
- – corn
- – Avocado
- – Red pepper
- -Salsa
- – Pegs file
Instructions: Combine ingredients in a bowl, top with sauce and a squeeze of lemon, then divide into individual bowls for a quick and easy meal prep option.
4. Greek salad bowl
This refreshing, flavor-packed bowl is a great way to get your daily dose of vegetables. The Greek flavors make this meal prep bowl special, and you won’t even miss the meat.
- ingredients:
- – Lettuce
- – Clip option for small parts
- – Cherry tomatoes
- -Kalamata olives
- – Red onion
- -Feta cheese
- – Greek vinaigrette
Instructions: Combine all ingredients with Greek vinaigrette, and store in individual containers for a week of healthy and delicious lunches.
5. Teriyaki Vegetable Bowl
This bowl is a veggie lover’s dream! They’re filled with a variety of colorful and nutritious vegetables, and are a great way to enjoy a satisfying and delicious meal without any meat.
- ingredients:
- -Brown rice or quinoa
- – Broccoli
- – Pepper
- – Snap peas
- – carrot
- – Teriyaki sauce
- – Sesame seeds
Instructions: Sauté vegetables with teriyaki sauce, then portion them into individual bowls with rice or quinoa, then sprinkle with sesame seeds for a delicious and colorful meal prep option.
Conclusion
These five collections of must-try plant-based meal prep dishes are not only delicious and satisfying, but they also provide a wide range of essential nutrients for a balanced diet. By incorporating a variety of vegetables, whole grains, and plant proteins, you can create delicious, healthy meals that are perfect for meal prep.
Whether you’re a vegetarian or simply looking to add more meat-free meals to your diet, these vegetarian meal prep bowl sets are a convenient and delicious way to stay on track with your health and wellness goals. With a little planning and preparation, you can enjoy a week’s worth of nutritious and delicious lunches ready to grab and go.
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