In the Kitchen: Delicious and easy vegetarian recipes to try today

Are you looking for some inspiration in the kitchen? Whether you’re a seasoned vegan or just starting out on your plant-based journey, we’ve got some delicious and easy vegan recipes you can try today. From breakfast to dinner, and everything in between, these recipes are not only delicious, but they’re easy to make, too. Let’s dive in and explore the wonderful world of vegan cooking!

Benefits of vegetarian cooking

Before we jump into the recipes, let’s quickly go over the benefits of vegetarian cooking. Not only is it better for the environment, but it’s also great for your health. Research has shown that a vegetarian diet can reduce the risk of heart disease, some types of cancer and diabetes. In addition, becoming a vegetarian can also help you maintain a healthy weight and improve your overall health.

Breakfast: Vegetarian pancakes

Starting your day with a delicious and satisfying breakfast is key, and these vegan pancakes are sure to hit the spot. Made with simple ingredients like flour, baking powder, and dairy-free milk, these pancakes are fluffy and delicious. Garnish with fresh fruit, maple syrup, or a dollop of dairy-free yogurt for the perfect start to your day.

ingredients:

• 1 cup all-purpose flour
• 2 tablespoons sugar
• 2 teaspoons baking powder
• 1 cup skim milk
• 1 teaspoon vanilla extract
• a pinch of salt

directions:

1. In a large bowl, mix flour, sugar, baking powder and salt.
2. In a separate bowl, mix the dairy-free milk and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Heat a non-stick frying pan over medium heat, then pour a quarter cup of the mixture for each pancake.
5. Cook until bubbles form on the surface, then flip and cook until golden brown.
6. Serve with your favorite toppings and enjoy!

Lunch: Hummus salad sandwich

For a quick and easy lunch option, try making a chickpea salad sandwich. This vegetarian version of the classic chicken salad sandwich is packed with protein and flavor. You can enjoy them alone, alongside vegetables, or over a bed of vegetables for a satisfying meal.

ingredients:

• 1 can of chickpeas, drained and washed
• A quarter cup of vegetable mayonnaise
• 1 stalk celery, cut into cubes
• 1/4 cup red onion, cut into cubes
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• Slices of bread or lettuce leaves for serving

directions:

1. In a medium bowl, mash the chickpeas using a fork or potato masher.
2. Add vegan mayonnaise, celery, red onion, Dijon mustard, salt and pepper. Stir to mix.
3. Spread the chickpea salad on slices of bread or lettuce leaves to make a sandwich.
4. Enjoy this delicious and satisfying chickpea salad sandwich!

Dinner: Vegetable lentil curry

For a delicious, comforting dinner, look no further than this vegetarian lentil curry. Rich in protein, fiber and an array of spices, this dish is not only delicious, but also incredibly nutritious. You can serve it over a bed of fluffy rice or with some warm naan bread for a truly satisfying meal.

ingredients:

• 1 cup dried lentils, washed and drained
• 1 onion cut into cubes
• 3 garlic cloves, chopped
• 1 tablespoon fresh ginger, grated
• 1 can of tomatoes, cut into cubes
• 1 can of coconut milk
• 2 tablespoons curry powder
• 1 teaspoon cumin
• 1 teaspoon turmeric
• Salt and pepper to taste

directions:

1. In a large pot, saute onion, garlic and ginger until tender.
2. Add diced tomatoes, coconut milk, lentils and spices. Stir to mix.
3. Leave the mixture until it boils, then reduce the heat and simmer for 20-25 minutes, or until the lentils are cooked.
4. Add salt and pepper to taste.
5. Serve this vegetarian lentil curry over rice or with naan bread and enjoy!

Conclusion

These delicious and easy vegetarian recipes are just a few examples of the many vegetarian options available to you. Whether you’re looking to improve your health, reduce your environmental impact, or simply enjoy some delicious, healthy meals, plant-based cooking has something for everyone. So, next time you’re in the kitchen, try one of these recipes and see how delicious and satisfying vegetarian cooking can be!